Woke up today with my body fighting off a cold. Everyone around me is sick these days so it was only a matter of time until something tried to take me down.
Therefore I decided to change things up a bit, tax myself a bit differently, just to keep things moving without wearing myself down too much. So what did I do? Drop the weight and practice a bit of bottoms up bell work. Here's my Saturday session...
1-Arm Bottom Up Press: 12kg - 2 minutes @ 12 rpm
1-Arm Bottom Up Clean: 12kg - 2 minutes @ 16 rpm
1-Arm Bottom Up Long Cycle Press - 12kg - 2 minutes @ 10 rpm
And now I can rest!
My Second Olympic Experience (part one)
1 year ago