It's still early Sunday morning here and I'm not sure what kind of training, if any, I'll get in today.
In the meantime, I thought I would share with you Rabbit Posture. This movement comes out of Scott Sonnon's Kettlebell Foundation DVD Series and is a great compensatory movement to perform after your kettlebell work. This movement opens up the mid-back muscles and assists with increased thoracic mobility.
Again, I learned this from Scott, so if you want to learn first hand, I highly recommend his DVD package.
My Second Olympic Experience (part one)
10 months ago