Sunday, February 8, 2009

Rabbit Posture

It's still early Sunday morning here and I'm not sure what kind of training, if any, I'll get in today.

In the meantime, I thought I would share with you Rabbit Posture. This movement comes out of Scott Sonnon's Kettlebell Foundation DVD Series and is a great compensatory movement to perform after your kettlebell work. This movement opens up the mid-back muscles and assists with increased thoracic mobility.

Again, I learned this from Scott, so if you want to learn first hand, I highly recommend his DVD package.

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