World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach.
International Kettlebell Fitness Federation trainer.
Sports Performance Coach for USA Weightlifting.
Former NFPT Certified Personal Trainer.
Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido.
Usui Reiki Practitioner.
Thursday ruck short
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Everything went wrong this morning but still got started well. three laps
in had to pee BUT the bathrooms were locked for some reason. made 1/2
another ...
Kettlebell in Japan 1937
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Kettlebell in Japan, from book published in 1937.
Amateur wrestler Kitahata Kanetaka.
Learned strength training from John Kentel, a Russian strongman. H...
2015 CO State and Open Wrap Up
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The dust has settled from the weekend, USA Weightlifting just released a
set of qualifying total grids for the upcoming year and as a result I have
an even...
Sep through Nov
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Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with
32kg. Added heavy bell and burpees:
*11/22/2013 Fri*
Chain consisting of altern...
I love Weightlifting!
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I have always been curious about Olympic Weightlifting. I have finally
started training Oly WLing on a regular basis, and I love it! I still
suck... I thro...
3 comments:
nice trailer, Howie. Did you shoot that?
Hey BJ, a very good friend of mine 'dabbles' in video. He was the camera man and the editor.
Looks good Howie!
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