No training since Monday, until today. Blame work. Here's my first training since the beginning of the week...
Jerk: 2 x 20kg - 5 minutes
Snatch: 20kg - 6 minutes
One Arm Jerk: 24kg - 15/15
That's it for today. Tomorrow morning I teach bells, so maybe I'll throw in a set or two for myself.
My Second Olympic Experience (part one)
10 months ago