Friday, May 14, 2010

The End of a Short Week

No training since Monday, until today. Blame work. Here's my first training since the beginning of the week...

Jerk: 2 x 20kg - 5 minutes

Snatch: 20kg - 6 minutes

One Arm Jerk: 24kg - 15/15

That's it for today. Tomorrow morning I teach bells, so maybe I'll throw in a set or two for myself.

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