Very good training week!
Tuesday
Jerk: 2 x 20kg - 5 minutes
Snatch: 20kg - 6 minutes
Treadmill: 20 minutes
Thursday
Jerk: 2 x 20kg - 8 minutes
Snatch: 20kg - 6 minutes
Friday
Jerk: 2 x 24kg - 5 minutes
Snatch: 20kg - 6 minutes
Went a bit heavier with my Friday jerks. Five minute set felt good! Snatches are coming along nicely. I'm lovin' it!!
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