After three days off from training I wanted to ease back into things. Funny how things happen...
Jerk: 2 x 20kg - 6 minutes @ 10 rpm
Snatch: 20kg - 6 minutes @ 12 rpm
Jump Rope: 5 rounds of 2 minutes on / 1 minute off
As I hit my fifth minute in jerks, I was feeling good enough to add on the next minute at the same pace. I had to take about a 10 minute rest in between sets, but was able to hit my 6 minutes for snatches. Following the jump rope, I was wrung out like a wet towel.
3 days ago