After yesterday's performance with the 24kg bells, I felt like I still had a little bit left in me at the end of my jerk set. So today I thought I would pick up the pace just a little bit.
Jerk: 2 x 24kg - 5 minutes @ 7 rpm
Snatch: 20kg - 6 minutes @ 12 rpm
Swing: 28kg - 10/10, 10/10
This jerk set was tough enough! This is where I'll stay for a while. It's a nice combination of muscular and cardiorespiratory fatigue. Snatches are feeling much better as of late. I plan to stay here as well just a bit longer before pushing further.
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1 comment:
Good work Howie, to up the pace the next day takes effort.
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