Monday, June 14, 2010

Movin' On Up

Time to move up to the 24kgs for my jerks. I'm keeping the snatches where they are until those numbers get higher. But boy, what a difference 8kg can make!

Jerk: 2 x 24kg - 5 minutes @ 6 rpm

Snatch: 20kg - 6 minutes @ 12 rpm

Swing: 28kg - 15/15

Snatches felt best yet. It's a good feeling!


Alex said...

Must feel good Howie, congrats! Can't wait till I am there =)

Howie Brewer said...

Thanks, Alex. Feels good. Also feels heavy! It's amazing what a difference four measly kilos can do. =)