Today turned out to be an "easy" day, even though it really didn't feel so easy.
Jerk: 2 x 20kg - 5 minutes @ 10 rpm
Snatch: 20kg - 6 minutes @ 12 rpm
Swing: 12kg - 15/15, 20/20
Jump Rope: 5 rounds of 2 min on / 45 sec off
More tomorrow!
Posts
My Second Olympic Experience (part one)
7 years ago
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