Went easy today...
Jerk: 2 x 20kg - 5 minutes @ 8rpm
Snatch: 20kg - 6 minutes @ 12 rom
Swing: 28kg - 10/10
That's it and that's all.
My Second Olympic Experience (part one)
7 years ago
About Me
- Howie B
- Rockland County, NY, United States
- World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach. International Kettlebell Fitness Federation trainer. Sports Performance Coach for USA Weightlifting. Former NFPT Certified Personal Trainer. Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido. Usui Reiki Practitioner.
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Olympic Weightlifting
Kettlebell Lifting
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Continuous snatching redux2 years ago
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Full Disclosure6 years ago
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Kettlebell Competition9 years ago
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training du 09/05/1310 years ago
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Fun With Parallettes11 years ago
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A quick update13 years ago
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Kettlebellers
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195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30 - What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, to pause befor...
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Push, Pull, Swing Challenge 2024 - *Attention: Sign Up Now For Our New Challenge! * *We start Monday April 29th as a community!* Each sign up option has different features and benefits!! ...
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What does "Accountability" mean to you? - I know what accountability means, and I get it, it's fine, but why does it not always feel right to me? I admit that sometimes it helps, it motivates, ...
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2015 CO State and Open Wrap Up - The dust has settled from the weekend, USA Weightlifting just released a set of qualifying total grids for the upcoming year and as a result I have an even...
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Sep through Nov - Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with 32kg. Added heavy bell and burpees: *11/22/2013 Fri* Chain consisting of alterna...
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I love Weightlifting! - I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! I still suck... I thro...
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Official Website - I've moved! Check me out at www.kettlebellen.com !
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Rainy Day EDT - EDT PR 20 minutes Double Clean & Push Press 32kgX2 20 reps Double Swing 32kgX2 45 reps Both below whatever PR I made in 15 minutes. Not a good EDT situation...
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