Went easy today...
Jerk: 2 x 20kg - 5 minutes @ 8rpm
Snatch: 20kg - 6 minutes @ 12 rom
Swing: 28kg - 10/10
That's it and that's all.
May's Training
2 hours ago
Kettlebells NY Videos
About Me
- Howie Brewer
- Rockland County, NY, United States
- World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach. International Kettlebell Fitness Federation trainer. Sports Performance Coach for USA Weightlifting. Former NFPT Certified Personal Trainer. Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido. Usui Reiki Practitioner.
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Olympic Weightlifting
Kettlebell Lifting
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Double Nickels6 days ago
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training du 09/05/131 week ago
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Training, planning, coaching2 months ago
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Kettlebells Work! Get One Now!5 months ago
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Change of hearts1 year ago
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Fun With Parallettes1 year ago
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Last Post1 year ago
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New home for Rational Fitness2 years ago
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A quick update2 years ago
Kettlebellers
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Saturday Training and some Big Girl (or Big Boy) Advanced HV Swings (high volume) - After my GS jerk and snatch set (16kg, *see below) we did our second *Max Vo2* snatch workout in a new cycle I started last weekend. Last weekend we did 3...
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Big 52 kg day at Stones - Joe has been on my WSB style press program for about 8 weeks now and he was ready for his first attempt at his goal weight, a 52 kg KB Military press! H...
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The Beneficial Relationship Between Cancer and Exercise - Here is a guest post from Melanie Bowen, an author for the Mesothelia Cancer blog. Most people in their life will witness a family member or friend with ...
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Kettlebell Clean and Two-hand Swing Combo - Of late I have changed things up a bit by re-introducing cleans into my weekly sessions. The basic combo is a fixed number of cleans with the right, a one ...
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Fitting in Fitness..3 winter ideas - Fitting in fitness can be especially challenging in these long, cold winter months. I'd like to share with you three of my favorite ideas to change the mon...
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Lifting All That Weight - Thanks to Austin Finnell for sending me the link for this awesome weightlifting and beer commercial. Free PBR to the first person who identifies the weig...
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Perfect Cover Overseas Travel Insurance - [image: Perfect Cover Overseas Travel Insurance] The *overseas travel insurance* while staying abroad, you might face a health emergency such as dental prob...
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RKC Snatch Test, 100 reps in 5 minutes standard - I got back from Korean RKC as assistant instructor. This was my first assisting RKC event, hopefully would keep doing it for a while. RKC snatch test, to...
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I love Weightlifting! - I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! I still suck... I thro...
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Official Website - I've moved! Check me out at www.kettlebellen.com !
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