Friday, June 18, 2010

Yesterday's Jerk Set

2 x 24kg - 5 minutes @ 7 reps per minute

2 comments:

Franck said...

very good Set, Howie !!!!
Great lockout!!!

It's my way, today (5min @ 7rpm 2X24kg)
Bye
Franck

俊偉 said...

加油-不論如何都支持你.................................................................