2 x 24kg - 5 minutes @ 7 reps per minute
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1 day ago
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Kettlebells NY Videos
About Me
- Howie Brewer
- Rockland County, NY, United States
- World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach. International Kettlebell Fitness Federation trainer. Sports Performance Coach for USA Weightlifting. Former NFPT Certified Personal Trainer. Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido. Usui Reiki Practitioner.
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Olympic Weightlifting
Kettlebell Lifting
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Double Nickels4 days ago
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training du 09/05/131 week ago
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Fun With Parallettes1 year ago
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Last Post1 year ago
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A quick update2 years ago
Kettlebellers
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Mini Sin, the last peak to climb. - Whew! Yesterday we finished the last super heavy workout of this past 6 week cycle that included the 32kg. Last week was actually the hardest with only a...
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Snatch VO2 40 sets of 7 - This wasn't so bad as I expected, which is usually the case. Energy was good throughout the morning and rolled right into the workout. I loathe these met...
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The Beneficial Relationship Between Cancer and Exercise - Here is a guest post from Melanie Bowen, an author for the Mesothelia Cancer blog. Most people in their life will witness a family member or friend with ...
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Kettlebell Clean and Two-hand Swing Combo - Of late I have changed things up a bit by re-introducing cleans into my weekly sessions. The basic combo is a fixed number of cleans with the right, a one ...
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Fitting in Fitness..3 winter ideas - Fitting in fitness can be especially challenging in these long, cold winter months. I'd like to share with you three of my favorite ideas to change the mon...
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Lifting All That Weight - Thanks to Austin Finnell for sending me the link for this awesome weightlifting and beer commercial. Free PBR to the first person who identifies the weig...
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Perfect Cover Overseas Travel Insurance - [image: Perfect Cover Overseas Travel Insurance] The *overseas travel insurance* while staying abroad, you might face a health emergency such as dental prob...
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RKC Snatch Test, 100 reps in 5 minutes standard - I got back from Korean RKC as assistant instructor. This was my first assisting RKC event, hopefully would keep doing it for a while. RKC snatch test, to...
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I love Weightlifting! - I have always been curious about Olympic Weightlifting. I have finally started training Oly WLing on a regular basis, and I love it! I still suck... I thro...
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Official Website - I've moved! Check me out at www.kettlebellen.com !
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2 comments:
very good Set, Howie !!!!
Great lockout!!!
It's my way, today (5min @ 7rpm 2X24kg)
Bye
Franck
加油-不論如何都支持你.................................................................
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