2 x 24kg - 5 minutes @ 7 reps per minute
My Second Olympic Experience (part one)
8 years ago
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About Me
- Howie B
- Rockland County, NY, United States
- World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach. International Kettlebell Fitness Federation trainer. Sports Performance Coach for USA Weightlifting. Former NFPT Certified Personal Trainer. Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido. Usui Reiki Practitioner.
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Olympic Weightlifting
Kettlebell Lifting
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1 comment:
very good Set, Howie !!!!
Great lockout!!!
It's my way, today (5min @ 7rpm 2X24kg)
Bye
Franck
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