Me @ 6am: "No training today, you need the day off."
Me @ 7am: "OK, maybe just some assistance work today. Nothing too strenuous, just get moving."
Me @ 8am: "C'mon, let's hit it hard! 8 minute jerk set, let's do it!!"
Me @ 10am: "If I hit the jerks hard, I won't be able to hit my snatches hard. And I want those snatches!"
Me @ 11am: "Maybe I should just rest today..."
Here's what happened come noon...
Snatch: 20kg - 8 minutes @ 12 rpm
One Arm Jerk: 28kg - 20/20
Swing: 28kg - 15/15
This week seemed to wear me down. It was a good week. Trained four days in a row. Now I can rest!
2 days ago