Friday, June 4, 2010

Internal Dialog

Me @ 6am: "No training today, you need the day off."
Me @ 7am: "OK, maybe just some assistance work today. Nothing too strenuous, just get moving."
Me @ 8am: "C'mon, let's hit it hard! 8 minute jerk set, let's do it!!"
Me @ 10am: "If I hit the jerks hard, I won't be able to hit my snatches hard. And I want those snatches!"
Me @ 11am: "Maybe I should just rest today..."

Here's what happened come noon...

Snatch: 20kg - 8 minutes @ 12 rpm

One Arm Jerk: 28kg - 20/20

Swing: 28kg - 15/15

This week seemed to wear me down. It was a good week. Trained four days in a row. Now I can rest!

3 comments:

Franklin said...

You are getting scary strong man .. 20/20 with a 28 is serious stuff!

And that internal dialog was funny shit!

Howie Brewer said...

Franklin!!!

Honest to God, I was just thinking about you this morning, that I need to catch up with you on stuff.

I'm going to give you ring on my ride home shortly.

730A_ngelinaRabideau0 said...

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