The Jerk Express

Hop on the Jerk Express! Jerks are coming along amazing! I just wish I could say the same for my snatches!!

Friday was a tough session. Probably a result of cumulative fatigue over the course of the week.

Jerk: 2 x 24kg - 5 minutes @ 7 rpm

Snatch: 20kg - 6 minutes @ 12 rpm

Swing: 20kg - 30/30


Today I was able to pick it up even more...

Jerk: 2 x 24kg - 5 minutes @ 8 rpm

Jump Rope: 5 rounds of 2 min on / 1 min off

Snatch: 20kg - 6 minutes @ 12 rpm


Tomorrow I attack the snatch.