Today's training was focused on snatches. Thus it was a snatch-centric day. My snatches have been lagging my jerks and I need to start devoting some more time to them. Here's how I attacked the snatch today...
Snatch: 20kg - 8 minutes @ 12 rpm
One Arm Jerk: 32kg - 4 minutes (2 mph) @ 6 rpm (12/12)
Swing: 20kg - 30/30
This might not look like much, but completing this in a relatively short time frame, I was exhausted - in a good way!
2 days ago