Friday, June 11, 2010

Hit My Jerk Target

I did it. I pushed through and did it.


Jerk: 2 x 20kg - 10 minutes @ 8 rpm

Snatch: 20kg - 6 minutes @ 12 rpm


Well alright! Now I can enjoy the weekend!!

3 comments:

Franck said...

GOOD JOB!!!!

Howie Brewer said...

Thanks Franck! It was great and awful at the same time!! =)

王周宏儒 said...

Birth is much but breeding is more. 加油!..................................................