Shortened my jerk set today as I was a bit stiff from yesterday's session. But still keeping things moving.
Jerk: 2 x 20kg - 5 minutes, 54 reps
Snatch: 20kg - 6 minutes @ 12 rpm
Treadmill: 10 minutes, 0.8 miles
Things are progressing well!
Posts
My Second Olympic Experience (part one)
8 years ago
1 comment:
Nice!
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