Given my current training methodology, as long as I continue to progress in reps and bell size, I can expect personal records (PRs) to be made on a regular basis. The key for me is to not rush things and to stay healthy without injury. Today was a good example of the benefits that I'm seeing from my steady, consistent training.
Jerk: 2 x 20kg - 6 minutes, 58 reps
Jump Rope: 5 rounds of 2 min on / 1 min off
Snatch: 20kg - 5 minutes
I've been training my jerks in 5 minute sets for a while now, usually hitting 50 reps in that time. Today I decided to stretch it out a bit longer and made 58 reps. This felt good!
My Second Olympic Experience (part one)
1 year ago