After a busy weekend with the family and a slow moving Monday morning in the office, getting to training felt like a slow, uphill battle. But once I got myself into that "place", things started moving considerably well.
Jerk: 2 x 20kg - 7 minutes
Jump Rope: 5 rounds of 2 min on / 1 min off
Snatch: 20kg - 6 minutes
That's it! Look out Tuesday, I'm coming for ya!!
6 hours ago