Monday, May 24, 2010

Slow Moving Monday

After a busy weekend with the family and a slow moving Monday morning in the office, getting to training felt like a slow, uphill battle. But once I got myself into that "place", things started moving considerably well.

Jerk: 2 x 20kg - 7 minutes

Jump Rope: 5 rounds of 2 min on / 1 min off

Snatch: 20kg - 6 minutes

That's it! Look out Tuesday, I'm coming for ya!!

3 comments:

hunashaman said...

Nice!!! Dude, you are not moving as slowly as you think you are. Just remember, when you approach the speed of light everything will appear to slow down ;)

Howie Brewer said...

HAH! =)

淑貞 said...

After a storm comes a calm..............................................