I taught a kettlebell class in the park this morning. In the class I mix a lot of things up. Today we did some timed sets of cleans and push presses. We also did lots of swings, two-handed and one-hand are straight sets, and ascending and descending pyramids. We also did some squats, lunges and deadlifts, figure eights and figure eights a to hold.
After class and after I loaded all of the students kettlebells into my trunk, I busted out my bells and some sets of my own...
Snatch: 20kg - 6 minutes @ 14 rpm
One Arm Jerk: 15/15
Not a lot but after an hour of teaching, it was just right!
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