Sporadic training over last week and this week looks to be the same. But out of the chaos came one super set. Here's the last few training sessions...
Tuesday, 4 May 2010
Jerk: 2 x 20kg - 5 minutes
Snatch: 20kg - 4 minutes
Wednesday, 5 May 2010
Jerk: 2 x 20kg - 10 minutes
Monday, 10 May 2010
Jerk: 2 x 20kg - 5 minutes
Jump Rope - 5 rounds of 2 min on / 2 min off
Snatch: 20kg - 5 minutes
Swings: 24kg
Hopefully, after this week training will get back to some nice steady consistency.
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