Friday, April 30, 2010

A Good Week

Here we are at the end of what turned out to be a good week for training.

Here's the past few days...

Tuesday
Jerk: 2 x 20kg - 5 minutes
Jump Rope: 5 rounds of 2 min of / 1 min off
Snatch: 20kg - 4 minutes

Wednesday
Jerk: 2 x 20kg - 7 minutes
Snatch: 20kg - 5 minutes
Swing: 24kg

Thursday
Treadmill: 20 minutes

Friday
Jerk: 2 x 20kg - 5 minutes
Snatch: 20kg - 5 minutes
Treadmill: 20 minutes

I love it when my training is consistent!

4 comments:

Alex said...

Feels good right? I think Friday is always the most tempting day to take off...

By the way you, me, and Franck are all on the cusp of getting our Rank II. Here is his blog as well:
http://emkigefra-girevoy.blogspot.com/

Cheers
--Alex

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Franck said...

Hello from France,

Thanks for reading my blog,
Good luck for Rank 2.
Bye
Franck

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