Thursday, April 1, 2010

And Away We Go

OK, we're getting back on a roll now. Today was a short, simple session.

Jerk: 2 x 20kg - 5 minutes @ 8 rpm

Snatch: 20kg - 4 minutes @ 12 rpm

Treadmill: 20 minutes - walk/light run, 2:3 ratio

I kept my snatch set short today as I am still recalibrating my catch on these and want to stay fresh until I get things to click. Right hand felt improved today, but not left. I imagine this will take a few more sessions before I'm comfortable with it.

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