OK, we're getting back on a roll now. Today was a short, simple session.
Jerk: 2 x 20kg - 5 minutes @ 8 rpm
Snatch: 20kg - 4 minutes @ 12 rpm
Treadmill: 20 minutes - walk/light run, 2:3 ratio
I kept my snatch set short today as I am still recalibrating my catch on these and want to stay fresh until I get things to click. Right hand felt improved today, but not left. I imagine this will take a few more sessions before I'm comfortable with it.
Jerk: 2 x 20kg - 5 minutes @ 8 rpm
Snatch: 20kg - 4 minutes @ 12 rpm
Treadmill: 20 minutes - walk/light run, 2:3 ratio
I kept my snatch set short today as I am still recalibrating my catch on these and want to stay fresh until I get things to click. Right hand felt improved today, but not left. I imagine this will take a few more sessions before I'm comfortable with it.
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