Monday, April 26, 2010

Keep It Moving

Two sessions in the last three days. I took Sunday off totally. Saturday was a single snatch set. Most important is that I am seeing a nice bit of consistency in my training these days.

Saturday

Snatch: 16kg - 10 minutes @ 16 rpm

Monday (today)

Jerk: 2 x 20kg - 5 minutes
Snatch: 20kg - 6 minutes

That's it for today. Not a lot. But one doesn't need a lot to see the benefits of consistent training!

1 comment:

Myrle14778 said...

^^ 謝謝你的分享,祝你生活永遠多彩多姿!........................................