Two sessions in the last three days. I took Sunday off totally. Saturday was a single snatch set. Most important is that I am seeing a nice bit of consistency in my training these days.
Saturday
Snatch: 16kg - 10 minutes @ 16 rpm
Monday (today)
Jerk: 2 x 20kg - 5 minutes
Snatch: 20kg - 6 minutes
That's it for today. Not a lot. But one doesn't need a lot to see the benefits of consistent training!
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