A Few Days of Training

It's been a busy week so far! I've gotten in a few workouts but haven't had a chance to post them. Here's the quick and dirty...

Saturday, April 3rd

Snatch: 20kg - 4 minutes @ 12 rpm

Monday, April 5th

Jerk: 2 x 20kg - 5 minutes, 42 reps

Snatch: 20kg - 6 minutes @ 12 rpm

Treadmill: 20 minutes

Wednesday, April 7th

Jerk: 2 x 20kg - 5 minutes, 44 reps

Snatch: 20kg - 6 minutes @ 14 rpm

Treadmill: 20 minutes


That's it so far!!