Friday, April 9, 2010

Split Routine

Today was another full day of jury duty. In order to squeeze my training in, I broke up my sets into an AM and a PM session.

AM: Snatch: 20kg - 6 minutes - 78 reps in total

PM: Jerk: 2 x 20kg - 5 minutes @ 9 rpm

This worked out well. On days when I'm home, I am going to try to make this a more usual method of training.

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