Today was another full day of jury duty. In order to squeeze my training in, I broke up my sets into an AM and a PM session.
AM: Snatch: 20kg - 6 minutes - 78 reps in total
PM: Jerk: 2 x 20kg - 5 minutes @ 9 rpm
This worked out well. On days when I'm home, I am going to try to make this a more usual method of training.
My Second Olympic Experience (part one)
1 year ago