Wednesday, April 21, 2010

Time Flies

Is Wednesday almost over already? And it's been two days since my last post. Training is going well. I like the effect consistency has on my performance.

Here are the last two days of training...

Jerk: 2 x 20kg - 5 minutes
Jump Rope: 5 rounds of 2 min on / 1 min off
Snatch: 20kg - 6 minutes

Jerk: 2 x 20kg - 5 minutes
Snatch: 20kg - 4 minutes
Treadmill: 20 minutes

Pace is increasing and numbers are going up. That's what I like to see!