Friday, April 23, 2010

The End to a Good Week

Yesterday turned out to be a rest day. So that means I had to go into today's session, and kick it in the pants. And kick in the pants, I did.

Jerk: 2 x 20kg - 5 minutes

Jump Rope: 5 rounds of 2 min on / 1 min off

Snatch: 20kg - 5 minutes

I was able to increase the pace within my jerk to 12 rpm which is a PR. That coupled with the ever improving snatches have made this week a success!

1 comment:

hunashaman said...

Good work buddy. You are moving ahead nicely. Rank II is in sight!