Yesterday turned out to be a rest day. So that means I had to go into today's session, and kick it in the pants. And kick in the pants, I did.
Jerk: 2 x 20kg - 5 minutes
Jump Rope: 5 rounds of 2 min on / 1 min off
Snatch: 20kg - 5 minutes
I was able to increase the pace within my jerk to 12 rpm which is a PR. That coupled with the ever improving snatches have made this week a success!
My Second Olympic Experience (part one)
10 months ago