Wednesday, March 31, 2010

OK, Shall We Get Started?

Easing back into things after a week off from suffering with a nasty sinus infection. Still not 100% but feeling well enough to start moving again. I am lucky that I made it through the entire winter with just one mild cold until this. Oh well.

So, today's plan was to ease back in without pushing too hard. Everything felt pretty good although I still need to work out the kinks in my snatches. Here's the low down...

Jerk: 2 x 20kg - 5 minutes @ 8 rpm

Snatch: 20kg - 6 minutes @ 12 rpm

Treadmill: 10 minutes - light walk

Cool, cool!

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