Friday, March 19, 2010

Goal Attained

Even though I've come down with a bit of a cold, I took advantage of my rest day yesterday to hit my goal in the Jerk. Today was another good day. I like seeing these. Positive progress on a consistent basis is great for the moral and one's enthusiasm. Here's today's session...

Jerk: 2 x 20kg - 5 minutes @ 10 rpm

One Arm Jerk: 28kg - 15/15

Swing: 20kg - 20/20

Treadmill: 20 minutes - walk/light run

Now that I've hit my goal of 50 jerks in 5 minutes, I will be shooting for 60 jerks in 5 minutes (12 rpm). I will also get back to snatching next week as my hand should be fully healed come Monday. Time to enjoy the weekend!

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