Even though I've come down with a bit of a cold, I took advantage of my rest day yesterday to hit my goal in the Jerk. Today was another good day. I like seeing these. Positive progress on a consistent basis is great for the moral and one's enthusiasm. Here's today's session...
Jerk: 2 x 20kg - 5 minutes @ 10 rpm
One Arm Jerk: 28kg - 15/15
Swing: 20kg - 20/20
Treadmill: 20 minutes - walk/light run
Now that I've hit my goal of 50 jerks in 5 minutes, I will be shooting for 60 jerks in 5 minutes (12 rpm). I will also get back to snatching next week as my hand should be fully healed come Monday. Time to enjoy the weekend!
My Second Olympic Experience (part one)
10 months ago