The past two weeks have been terrible in terms of me trying to get in my normal workout. Hopefully the worst is over and I can get back onto something steady again. Today's session was meant to be relatively easy. Just a means to get the body moving again.
Jerk: 2 x 20kg - 3 minutes @ 10 rpm, 1 min rest, 1 minute @ 10 rpm
Snatch: 20kg - 4 minutes @ 16 rpm - changed hands each minute
Swing: 20kg - 15 / 15
L-Sit - Tuck: 20 second hold, 40 second rest for 3 rounds
Bodyweight Dips: 3 sets of 5
I decided today not to wet my shirt for my jerks. I did notice that not doing this fatigues my delts a lot faster. I suppose its because they get recruited more as I try to keep my elbows from sliding off my hips. That's it and that's all!
My Second Olympic Experience (part one)
10 months ago