Thursday, March 11, 2010

Let's Taper

Tapering today and making tomorrow a rest day before my weekend at the American Kettlebell Club's Coach's Certification weekend.

No bells today.

Treadmill: 20 minutes - walk/light run, 1:1 ratio (same pacing as two days prior)

Joint Mobility & Stretching

That's it. Feeling good. Feeling strong. And looking forward to a FUN weekend!

No comments: