Tapering today and making tomorrow a rest day before my weekend at the American Kettlebell Club's Coach's Certification weekend.
No bells today.
Treadmill: 20 minutes - walk/light run, 1:1 ratio (same pacing as two days prior)
Joint Mobility & Stretching
That's it. Feeling good. Feeling strong. And looking forward to a FUN weekend!
Posts
My Second Olympic Experience (part one)
8 years ago
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