Tuesday, March 23, 2010

Keeping Moving

Got good and sick over the weekend with a nasty cold and cough. I took yesterday off and was intent on just moving today. So nothing too great going on here now.

Jerk: 2 x 20kg - 3 minutes @ 8 rpm

Snatch: 20kg - 4 minutes @ 16 rpm

Treadmill: 15 minutes - walking


Tomorrow I plan to slow down my snatches. I have about four things in my head that I'm trying to focus on and today's pace was too fast to keep track of them all. Otherwise, all went well considering how I'm feeling.

2 comments:

hunashaman said...

Hope you feel better soon buddy. Take it easy!

紹函 said...

若對自己誠實,日積月累,就無法對別人不忠了。........................................