Here we are at the end of what turned out to be a good week for training.
Here's the past few days...
Tuesday
Jerk: 2 x 20kg - 5 minutes
Jump Rope: 5 rounds of 2 min of / 1 min off
Snatch: 20kg - 4 minutes
Wednesday
Jerk: 2 x 20kg - 7 minutes
Snatch: 20kg - 5 minutes
Swing: 24kg
Thursday
Treadmill: 20 minutes
Friday
Jerk: 2 x 20kg - 5 minutes
Snatch: 20kg - 5 minutes
Treadmill: 20 minutes
I love it when my training is consistent!
Posts
My Second Olympic Experience (part one)
8 years ago
2 comments:
Feels good right? I think Friday is always the most tempting day to take off...
By the way you, me, and Franck are all on the cusp of getting our Rank II. Here is his blog as well:
http://emkigefra-girevoy.blogspot.com/
Cheers
--Alex
Hello from France,
Thanks for reading my blog,
Good luck for Rank 2.
Bye
Franck
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