I had a few minutes today to bust out the video camera with the intent of filming myself for some self critiquing (sp?). It's been almost a year since I taped myself and it's about time that I did again.
It's a valuable tool to record yourself and watch it back afterward when you are calm and not heaving from being out of breath. I was not happy with my form in the video, but hey, it's a candid, honest view of me on a Saturday without any real preparation.
I did get some valuable feedback from a very well, respected lifter, which made my weekend. Rather than type any more, here it is, unedited. (You'll notice during my jerks that I'm speaking to my postman who happened to be delivering the mail and wanted to watch a bit.)
As always, any and all comments are welcome.
My Second Olympic Experience (part one)
10 months ago