Only with bells can one hit a PR and still be unsatisfied with their workout. Today was something of an experiment. I decided to see what it was like to perform my snatches first and my jerks second. So here's what it looked like...
Snatch: 20kg - 6 minutes @ 16 rpm (**PR**)
Jerk: 2 x 20kg - 2 minutes @ 6 rpm
As I was afraid the Snatches fried me. Although I was able to keep up my 16 rpm pace for the full 6 minutes, which is a personal record (PR). So I should be happy. But I am not happy with my Jerk set. Since this was a sparse week for training, I'm going to try to squeeze something in over the weekend. TGIF!!
My Second Olympic Experience (part one)
10 months ago