Monday, October 12, 2009

Fours Day Off, One Day On

Tough day, tough couple of weeks. My training has been very erratic lately. I'm struggling a bit to get things back on track. Maybe it's two months of little sleep coinciding with busy times at work. Whatever it is, it's hurting my momentum and motivation.

Today was baseline at best.

Jerk: 2 x 20kg - 5 minutes @ 8 rpm

Snatch: 20kg - 6 minutes @ 14 rpm

Treadmill: 20 minutes @ 4.5 mph

Even the treadmill work was difficult today. I think I'll watch myself a Rocky montage. Maybe it'll help spark the eye of the tiger in me!

1 comment:

hunashaman said...

I like the holistic, big picture thinking buddy; instead of working for 4 minutes off, 1 minute on you are going for circuits lasting a few days. OK, just kidding. I am pretty much in the same boat right now. It seems to me that the silly season is well under way (which means hectic work, hectic traffic, etc.) Good luck my friend and I hope things ease off a bit pretty soon. I personally can't wait for the end of the year break.