Tough day, tough couple of weeks. My training has been very erratic lately. I'm struggling a bit to get things back on track. Maybe it's two months of little sleep coinciding with busy times at work. Whatever it is, it's hurting my momentum and motivation.
Today was baseline at best.
Jerk: 2 x 20kg - 5 minutes @ 8 rpm
Snatch: 20kg - 6 minutes @ 14 rpm
Treadmill: 20 minutes @ 4.5 mph
Even the treadmill work was difficult today. I think I'll watch myself a Rocky montage. Maybe it'll help spark the eye of the tiger in me!
My Second Olympic Experience (part one)
10 months ago