Today's goal was to match or exceed yesterday's session. It was successful.
Jerk: 2 x 20kg - 6 minutes @ 8 rpm
Snatch: 20kg - 8 minutes - L[14/14/12/12], R[14/14/12/12]
One Arm Jerk: 32kg - 8/8
Swing: 32kg - 5/5
I matched yesterday's jerk session and was able to increase the pace a bit on the snatch set, breaking through the 100 rep barrier.
Didn't want to run today, but give myself another day to get strong. Tomorrow I'll be breaking in a new pair of running shoes, so we'll see how I'm feeling. I'm also going to play with the 24kg bells tomorrow. And Thursday's session will be back to the 20kg bells, but at a faster pace than today.
Posts
My Second Olympic Experience (part one)
8 years ago
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