Wednesday, October 7, 2009

The Day After the Day Before

Was nice and sore from yesterday's performance so eased back a bit on my jerks and focused on getting a good snatch set in today.

Jerk: 2 x 20kg - 5 minutes - 8,10,8,8,8

Snatch: 20kg - 8 minutes @ 12 rpm

Rope work: 6 intervals - 1 min off/1min

Body was definitely tired for the jerks. But I was pleased with the snatches. I was able to maintain my left hand finger lock for the first 3-1/2 minutes at this pace. That's a great improvement for me. Right hand was good throughout the entire set.

I forgot my running shoes at home, so grabbed my jump rope and did a few intervals. I'm getting good at making it through each minute without tripping! =)

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