I wanted to mix things up a bit, so today I decided to work my sets with the next size up - the 24kg bells. This was my first real attempt working these bad boys for time.
First impression: They felt much heavier for my jerks but not as bad for my snatches. On a good note, I recall the 20's felt similar when I transitioned from the 16's. So it's all good.
Jerk: 2 x 24kg - 3 minutes @ 6 rpm
Snatch: 24kg - 4 minutes @ 12 rpm
Treadmill: 20 minutes - run/walk
Tomorrow it's back to the 20's. Changed my mind about tomorrow's session. Not speed work but long sets.
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