Not a lot of training time for me so far this week. And now today turned out to be somewhat of a disappointment as well.
Jerk: 2 x 20kg - 5 minutes @ 8 rpm
Treadmill: 20 minutes
I clipped my left index finger somewhere in minute four between the bells while returning into the rack. I finished the set, but there is a bruise under the nail and it hurts like hell. I can't snatch with it at the moment. I don't think it will need to be popped but will wait to see how it feels tomorrow. If I still can't snatch, I plan to add in a second jerk set as a replacement until I am able to put some pressure on the finger again. This is my first real kettlebell injury!!
My Second Olympic Experience (part one)
1 year ago