Thursday, October 1, 2009


Not a lot of training time for me so far this week. And now today turned out to be somewhat of a disappointment as well.

Jerk: 2 x 20kg - 5 minutes @ 8 rpm

Treadmill: 20 minutes

I clipped my left index finger somewhere in minute four between the bells while returning into the rack. I finished the set, but there is a bruise under the nail and it hurts like hell. I can't snatch with it at the moment. I don't think it will need to be popped but will wait to see how it feels tomorrow. If I still can't snatch, I plan to add in a second jerk set as a replacement until I am able to put some pressure on the finger again. This is my first real kettlebell injury!!

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