Friday, October 2, 2009

Twice the Jerks, Twice the Fun

Left index finger is bruised today, so no snatching. I added in a second jerk set today, a bit shorter and a bit slower.

Jerk: 2 x 20kg - 5 minutes @ 8 rpm

Jerk: 2 x 20kg - 4 minutes @ 6 rpm

Treadmill: 20 minutes @ 4.5 mph

The second set of jerks was tough. First two minutes felt pretty good, rack felt like butter! Minute three was difficult. Minute four felt brutal but I made up my mind to make it through and I did.

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