I've been under the weather all week, so today was my first training day since Monday. Monday's session, which wasn't anything special, trashed me. I'm hoping to be back to full strength on Monday to resume my quest for Rank II. Today's session was intended to get the rust off the old hinges and get the wheels greased for a Monday explosion.
One Arm Jerk (OAJ): 28kg - 20/20, 20/20
Swing: 28kg - 15/15
Rope work
Two sets of OAJ, one hand switch, no time involved, just straight reps depending on how I felt. I felt pretty good! Swings felt good as well. Rope work was just some messing around with different jumps, e.g. double unders, crossovers, one leg, running, etc.
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