Monday, February 22, 2010

Fun Mon Day

Good, fun session today.

Snatch: 20kg - 6 minutes @ 14 rpm

One Arm Jerk: 28kg - 12/12

Swings: 20kg - 20/20

Jump Rope: 5 min on / 2 min off / 2 min on / 2 min off / 3 min on

L-Sit - Tuck: 3 rounds of 20 sec on / 40 sec off

Weighted Dips: 25lbs - 3 sets of 5

Today was the first time hitting a 5 minute set of jump rope. Yeah! And adding some weight to my dips felt good too. Very nice session, indeed!

2 comments:

Aaron Friday said...

I used to do long sets of jump rope when I was learning boxing. That's hardcore. A very convenient and relatively fun way to get some extra conditioning work in.

I made music tapes with with rope-specific songs on them. Match the rhythm.

Howie Brewer said...

Hey Buddy, thanks for stopping by. Yeah, I'm building these jumping sets up slowly. They are tough, but I figure they'll pay off in all areas. Plus I have never been a huge fan of running. I should out a few playlists together on my iPhone for this. Good idea, thanks.