Good, fun session today.
Snatch: 20kg - 6 minutes @ 14 rpm
One Arm Jerk: 28kg - 12/12
Swings: 20kg - 20/20
Jump Rope: 5 min on / 2 min off / 2 min on / 2 min off / 3 min on
L-Sit - Tuck: 3 rounds of 20 sec on / 40 sec off
Weighted Dips: 25lbs - 3 sets of 5
Today was the first time hitting a 5 minute set of jump rope. Yeah! And adding some weight to my dips felt good too. Very nice session, indeed!
My Second Olympic Experience (part one)
10 months ago