Just jerks today. Still in 'recuperation' training mode.
Jerks: 2 x 16kg - 10 minutes @ 8 rpm
Jump Rope: 2-1/2 minutes on / 90 seconds off for 4 rounds
L-Sits - Tuck: 15 second holds for 3 sets
That's it for today!
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My Second Olympic Experience (part one)
8 years ago
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