Thursday, February 11, 2010

The Usual Jerks

Nothing too exciting to talk about today. It was a simple, but good, session.

Jerk: 2 x 20kg - 5 minutes @ 8 rpm

Jump Rope: 3 min on / 2 min off / 2 min on / 1 min off for 2 rounds (giving me a total of 10 minutes jumping time)

L-Sit - Tuck: 15 sec on / 45 sec off for 4 rounds

Bodyweight Dips: 3 sets of 5

That's it.

No comments: