Wednesday, February 17, 2010

I'm Sending Sexy Back

Good session today. Good but not very sexy. I've come to realize that real fitness training is not sexy. It is hard and it is monotonous. But that's what it takes. Granted, when you look at my training, it is does not consist of hours and hours of training. But it is rather boring compared to other sexy workouts. Nonetheless, it is effective and I wouldn't recommend anything other than this to others.

So with today's volume work of jerks, I'm sending sexy back...

Jerk: 2 x 20kg - 5, 7, 9, 11, 13, 15, 9, 7, 5, 7, 9, 11 (1 minute rest between each set)

Jump Rope: 2-1/2 min on / 90 sec off for 4 rounds

L-Sit - Tuck: 20 sec hold / 40 sec rest for 3 rounds

Bodyweight Dips: 3 sets of 5 reps

That's it for today.