Friday, July 30, 2010

Happy Friday!

It's a beautiful Friday afternoon and training in a place where you can see the daylight and feel the air blowing is awesome! (I'm getting spoiled, ain't I?) Today I warmed up with some light barbell squatting - nothing serious, just an empty bar and then hit some bells.

Warmup: Empty Bar - Front Squat & Overhead Squat - 3 sets of 5 reps for each lift

Snatch: 24kg - 5 minutes @ 12 rpm

One Arm Jerk: 32kg - 4 minutes @ 10 rpm

That's it and that's all.

1 comment:

Boris Terzic said...

Nice work with the OAJ.