My second attempt at Split Day Training was a success!
AM
Snatch: 20kg - 8 minutes @ 12 rpm
PM
Jerk: 2 x 24kg - 5 minutes @ 7 rpm
Swing: 24kg - 30/30
Jump Rope: 5 rounds of 2 min on / 1 min off
Feels good to be getting good sets of both jerk and snatch in again!
Posts
My Second Olympic Experience (part one)
8 years ago
2 comments:
Nice I may have to give this a shot. But who am I kidding, that means getting up early! Nice work.
Howie,
Looks like your training is really coming along. Great job!
Jim
http://www.ironbellathletics.com
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