Still struggling with grip issues. Maybe it's the high humidity that I've been training in, I'm not really sure. But I will be focusing a lot more on swings to try to help bring this aspect of my lifting up.
Snatch: 20kg - 6 minutes @ 12 rpm
One Arm Jerk: 32kg - 15/15
Swing: 28kg - 30/30
That's all for today.
2 days ago