Friday, July 23, 2010


Not too much happening lately.

On Wednesday I did some snatching and treadmill running.
Yesterday was a day off.

Today was training in a potential new location. A MMA gym opened up recently near the office so I hopped over there to train. Much better than the parking garage!! I'm going to try it out for a month, so we'll see how it works out.

Jerk: 2 x 24kg
5 minutes @ 7 rpm
1 minute @ 10 rpm
1 minute @ 10 rpm

Swing: 24kg - 25/25

Jerks went well although for some reason they felt heavy. The one minute sets were icing on the cake. I just wanted to squeeze in a few more sets are a quicker pace. I had intended to go 30/30 in the swings, but couldn't manage it today.

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